Meal Plan

Nutritious. High Protein. Wholesome. Healthy.

14th June, 2021

Lunch: Chickpeas patti

Kcal: 174-224

Dinner: Khichdi bowl

Kcal: 229-279

15th June, 2021

Lunch: Mint chana chat

Kcal: 325-375

Dinner: Protein balls in marinara

Kcal: 363-413

16th June, 2021

Lunch: Paneer bhurjee with phulka
Kcal: 259-309

Dinner: Split dal with multigrain roti
Kcal: 340-390

Lunch: Thai penang with brown rice 

Kcal: 515-565

Dinner:  Paneer tikki

Kcal: 432-482

17th June, 2021

Lunch: Palak paneer with paratha

Kcal: 400-450


Dinner: Paneer paratha

Kcal: 438-488

18th June, 2021

Lunch: Paneer roll

Kcal: 386-436

Dinner: Coconut curry with lemon rice
Kcal:  360-410

19th June, 2021

The macros mentioned are approximate values for all meals.

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