Meal Plan
Nutritious. High Protein. Wholesome. Healthy.
14th June, 2021
Lunch: Chickpeas patti
Kcal: 174-224
Dinner: Khichdi bowl
Kcal: 229-279
15th June, 2021
Lunch: Mint chana chat
Kcal: 325-375
Dinner: Protein balls in marinara
Kcal: 363-413
16th June, 2021
Lunch: Paneer bhurjee with phulka
Kcal: 259-309
Dinner: Split dal with multigrain roti
Kcal: 340-390
Lunch: Thai penang with brown rice
Kcal: 515-565
Dinner: Paneer tikki
Kcal: 432-482
17th June, 2021
Lunch: Palak paneer with paratha
Kcal: 400-450
Dinner: Paneer paratha
Kcal: 438-488
18th June, 2021
Lunch: Paneer roll
Kcal: 386-436
Dinner: Coconut curry with lemon rice
Kcal: 360-410
19th June, 2021
The macros mentioned are approximate values for all meals.
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