Meal Plan

30th November, 2020

 

Meal: Dal makhani, barley, salad, seeds mix, fruit

Protein bowl: Dal makhani

1st December, 2020

 

Meal: Spaghetti with protein balls, salad, seeds mix, fruit

Protein bowl: Spaghetti with protein balls

2nd December, 2020

 

Meal: Breadless burger with pesto beans, salad, seeds mix, fruit

Protein bowl: Breadless burger with pesto beans

3rd December, 2020

 

Meal: Dumpling bowl, salad, seeds mix, fruit

Protein bowl: Dumpling bowl

4th December, 2020

 

Meal: Pesto hummus, pita bread, salad, seeds mix, fruit

 

Protein bowl: Pesto hummus, pita bread

5th December, 2020

 

Meal: Tossed paneer/tofu salad, seeds mix, fruit

Protein bowl: Tossed paneer salad

The macros mentioned are approximate values for small meals.

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